According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

Major Factors Driving the Growth of Stevia Drinks Market: The stevia drinks market is experiencing robust growth, driven by rising consumer demand for healthier and natural alternatives to sugary ...