Everyday Health on MSNLíon na míonna: 8
The 8 Best Zinc Supplements, Recommended by RDs
Excessive zinc intake (doses of 50 mg or more per day) can cause nausea, stomach pain, vomiting, dizziness, headaches, and ...
There is no agreed-upon dose when taking zinc for a cold, but doses between 50 to 180 mg for one to two weeks are generally well tolerated, Prest continues. “Some research suggests that the best ...