Stir-fries are a great way ... as they will cook very quickly. In a large frying pan or wok, heat the groundnut oil over a medium high heat. Add the chicken strips and cook, lightly tossing ...

in a large mixing bowl and stir with a spatula or hands until combined. Add sour cream. Even out the top with a spatula and ...

A healthy stir-fry recipe should be in everyone's arsenal. Chicken is a great lean protein to use, plus the addition of five-spice to the rice gives a nice twist to a plain staple! Each serving ...

This recipe's stir-fry sauce includes both orange and lime for a huge hit of citrus, and that coats a medley of chicken ...

Just spiralize the zucchini, combine with your preferred veggies such as cherry tomatoes, bell peppers, and cucumbers, and ...

Season chicken with salt and pepper ... a pinch of salt, honey and zucchini. Simmer 1-2 minutes, then pour mixture over couscous. Add raisins; stir to combine. Cover and let steam until tender ...

2. Cut the boiled zucchini into 2 halves along the spine and scoop out some of the meat. 3. In a bit of oil saute the ginger garlic paste and green chillies. 4. Then add the soya granules along with ...

Place the chilli jam and water in a large bowl and stir ... or frying pan over high heat. Add the prawn mixture, ginger and broccoli. Cook, stirring, for 3–4 minutes or until the prawns are just ...