Then, contract your abs to lift your legs and shoulders off the ground slightly. Your lower back should be flush against the floor. Squeeze your glutes and hold this position for time.

Lift legs off the floor and slowly crunch torso up so only lower back and glutes are touching the floor. B Slowly roll onto side without letting arms or legs touch, transitioning to a side hold. Pause in this position.

Leg lifts hold the power to help build a strong trunk as a part of your abs routine. Discover the variations that work for your goals.

Lifting your legs off the ground from a supine position targets the lower abs and gives you another tool to achieve that six-pack. Here’s how to perform leg raises and its variations with proper form.

Leg Raises With Upper Back Off The Ground is an excellent ab exercise.In this workout tutorial, I teach you exact...