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  1. 4 Benefits of Apple Juice (And 5 Downsides) - Healthline

    • When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained. However, juicing reduces other benefits of whole apples, including fiber and the ability to satisfy hu… See more

    1. Supports hydration

    Apple juice is 88% water and tastes good. This makes it easy to consume — especially for those who are sick and at an increased risk of dehydration (1).
    In fact, som… See more

    Healthline
    2. Contains beneficial plant compounds

    Apples are rich in plant compounds, particularly polyphenols. While the majority of these … See more

    Healthline
    3. May support heart health

    Plant compounds — including polyphenols — in apple juice may be particularly beneficial for heart health.
    Polyphenols may prevent LDL (bad) cholesterol f… See more

    Healthline
    4. May protect your brain as you age

    Preliminary studies suggest that apple juice may support brain function and mental health as you age.
    Some of this protection may be due to the antioxidant … See more

    Healthline
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  1. 7 Benefits of Apple Juice (and 6 Downsides)

    Apple juice's high vitamin C concentration and polyphenols have antioxidant properties. Vitamin C helps heal wounds, clot the blood properly, and keep cells healthy and operating efficiently, including skin regeneration and repair.

     
  2. Does Apple Juice Have Vitamin C? How Much? - Goodnature

  3. Unveiled: the surprising truth about apple juice and vitamin c

  4. How Much Vitamin C In Apple Juice? - JuicerAdvices

    Jul 25, 2023 · Yes, apple juice is high in vitamin C. A typical 8-ounce serving of apple juice has about 120 milligrams of vitamin C, which is more than the recommended daily intake for adults (90 milligrams). Vitamin C is a water …

  5. How much vitamin c in apple juice? - Chef's Resource

  6. Unlock the hidden vitamin c potential of apple juice: a health …

  7. Health Benefits of Apple Juice Consumption: A Review of …

  8. Does apple juice contain vitamin c? - Chef's Resource

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