- Zero sugar drinks are beverages that are sweetened with artificial sweeteners instead of sugar. They may have some benefits, such as not spiking blood sugar levels, but they also have some potential health risks, such as weight gain, type-2 diabetes, cancer, and cardiovascular problems12345. The long-term effects of drinking zero sugar drinks are still unclear, and they do not add nutritional value to your diet1. Therefore, they should be consumed in moderation and with caution.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. However, more research is needed. The bottom line Coke Zero does not add nutritional value to your diet, and the long-term effects of drinking diet sodas are still unclear.www.healthline.com/nutrition/is-coke-zero-bad-for-…Zero sugar drinks do have some potential health risks, but they also have some benefits. It really depends on your individual situation and how much you consume. One of the biggest concerns with zero sugar drinks is that they can cause weight gain. This is because when you drink them, your body does not register that you are consuming calories.juiceradvices.com/are-zero-sugar-drinks-bad-for-you/On a plus side, diet sodas won’t spike your blood sugar levels as regular sodas would do, so if you really want to, you can enjoy zero sugar sodas, but they’d better be consumed in moderation and with caution. According to studies, both sugar-sweetened and artificially sweetened drinks pose a risk of developing type-2 diabetes.www.diabetesiq.com/is-diet-soda-zero-sugar-soda-…Many of the bigger brands' zero-sugar versions are sweetened with aspartame, the artificial sweetener that some studies have associated with an increased risk of cancer. Still, zero-sugar might be clock as a better option for those on low-sugar diets or anyone who needs to watch their sugar intake.www.tastingtable.com/1253640/popular-zero-suga…Sugar-free energy drinks might present a tantalizing option, especially when the afternoon slog hits, but over-reliance can be detrimental. Excessive consumption can potentially lead to increased heart rate and elevated blood pressure.levateyou.com/blogs/lab/are-sugar-free-energy-drin…
Is Coke Zero Bad For You? A Registered Dietitian …
Jan 17, 2025 · Coke Zero is a zero-calorie soda sweetened with artificial sweeteners and phosphoric acid. It may be bad for you according to medical studies, but it's healthier than regular Coke with high fructose corn syrup.
Coke Zero (Coca-Cola Zero Sugar): Good or Bad?
Mar 20, 2023 · Coke Zero is a sugar-free soda sweetened with artificial sweeteners. It may have some health benefits for weight loss, but it may also increase the risk of tooth erosion, diabetes, and other diseases.
What’s the Difference Between Diet Soda and Zero-Sugar Soda?
Dec 6, 2024 · Are Diet Coke and Coke Zero really that different? Here are the differences and health factors in the diet soda vs. zero-sugar soda debate.
Are Zero Sugar Drinks Bad for You?
Jan 12, 2023 · This article examines the potential benefits and dangers of zero sugar drinks. It explores the impact on weight management, blood sugar levels, and heart health, as well as …
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Artificial sweeteners: sugar-free, but at what cost?
Jan 29, 2020 · The American Heart Association (AHA) and American Diabetes Association (ADA) have given a cautious nod to the use of artificial sweeteners in place of sugar to combat obesity, metabolic syndrome, and diabetes, all risk …
Sugar substitutes: New cardiovascular concerns?
Jan 1, 2023 · These zero-calorie sweeteners might not help people lose weight, and experts postulate that artificial sweeteners may trigger inflammation and alter normal metabolism, the gut microbiome, and blood vessels in ways that …
Diet Drinks Debunked: Are zero-sugar drinks better for …
Sep 11, 2023 · Zero-sugar drinks often contain artificial sweeteners such as aspartame, sucralose, and acesulfame potassium, which are significantly sweeter than sugar and contain fewer calories.
Zero-sugar drinks are replacing diet soda. Are they any …
Jan 4, 2022 · If you’re drinking sugar-sweetened drinks, it’s OK to have a diet or zero-sugar alternative instead, but you may want to cut back on these eventually. Ultimately, try to reduce your...
Coke Zero vs. Diet Coke: What’s the Difference?
Feb 3, 2023 · Both Coke Zero and Diet Coke are sugar-free sodas that use artificial sweeteners. They have similar nutritional profiles and caffeine content, but slightly different flavors and potential health effects.
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