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Healthline
https://www.healthline.com › health › upper-right-back-pain
Upper Right Back Pain: Causes, Symptoms, and Treatments
Muscle strain, herniated disks, and conditions such as osteoarthritis can cause pain in the upper right part of your back. Pain may also radiate to or from your neck and shoulder blade.… See more
Upper right back pain causes
Overuse, muscle strain, or injury
A muscle strain is a twist or tear in a muscle or tendon. Overexertion, or the repetitive movements involved with activities lik… See more
Healthline
Specific symptoms and causes
Upper right back pain under shoulder blade
Muscle strain, sprains, and spasms can affect the rhomboid muscles, which are located in the middle of the shoulder blades. Thi… See more
Healthline
Upper right back pain treatment
Back pain often resolves with at-home treatment, over the course of a few days. You may need to combine several treatments to get the best effect. These include:… See more
Healthline
Risk factors
Back pain is a common occurrence that can happen to anyone. There are, however, several risk factors that might cause you to experience upper right back pain, or chronic back pain, m… See more
Healthline
What causes upper right back pain?
Muscle strain, herniated disks, and conditions such as osteoarthritis can cause pain in the upper right part of your back. Pain may also radiate to or from your neck and shoulder blade. Upper right back pain can range from mild to debilitating. It can lead to less freedom of movement and make it hard for you to go about your day.
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Table of Contents
Upper right back pain causes
Specific symptoms and causes
Upper right back pain treatment
Risk factors
What causes upper right back pain?

Bupa UK
https://www.bupa.co.uk › ... › muscles-bon…
Upper back pain: Symptoms, causes and treatment
Nov 30, 2023 · You may feel upper back pain between your neck and waist, including the area between your shoulder blades. Upper back pain is also known as thoracic back pain. Common causes of upper back pain include poor …
What causes upper back pain?
Lots of things can cause upper back pain. Often it’s because of poor posture. But sometimes the cause isn’t known – this is caused non-specific bac...
How can I stretch my upper back?
Here are some good stretches you can do for your upper back, particularly if you spend a lot of your workday sitting at a desk. Sitting back extens...
What upper back exercises can I do?
Some good exercises for your upper back include the following. Try doing 3–4 sets of 10 repetitions, three times a week. This will help strengthen...
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  How To Relieve Back Pain? - Suffering From Back Pain?
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