Average Bench Press By Age And Gender
- 1. Teenagers (13-19 years old): During the teenage years, individuals are typically experiencing significant growth and development. ...
- 2. Young Adults (20-39 years old): Young adults are often in their prime physical condition, with higher levels of testosterone contributing to increased muscle mass and strength potential. ...
- 3. Middle-Aged Adults (40-59 years old): ...
- 4. Older Adults (60+ years old): ...
www.ninjaquestfitness.com/average-bench-press-by-age/- People also ask
Bench Press Averages for 2025: The Latest Data by Age, Weight, …
Before we get into the average bench press nitty-gritty, let’s address the elephant in the room — arm length. Your arm length can influence your bench press. Many people believe that lifters with shorter limbs can bench press more weights than folks with longer limbs as the bar has to move through a shorter range of … See more
Per the Centers for Disease Control and Prevention’s National Center for Health Statistics (CDC), an average American male weighs 197.8 pounds, meaning the average bench press … See more
Now that you know the average bench press for your age, weight, gender, and experience level, the next step should be to determine your one … See more
If your goal is to lift heavy and hit a PR, you should follow the powerlifting bench press method. This is how to bench press like a powerlifter: 1. Lie … See more
Bench Press Standards for Men and Women (lb)
Tables of Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
How Much Should You Be Able To Bench? (By Age
Feb 13, 2024 · Find out how much you should be able to bench press for your age and weight based on data from powerlifting competitions. See tables and charts for men and women across different weight classes and age groups.
Average Bench Press: By Sex, Age, and Weight
Sep 13, 2024 · The chart below provides the average bench press weight ranges for males ages 18 to 59 years based on body weight and weightlifting experience.
Average Bench Strength For 13, 14, 15, 16, …
Feb 19, 2024 · Check out how your bench press compares with women your age and weight. This data is intended to be used as a reference point for teenage lifters to determine if their bench …
What’s A Good Bench Press Weight? Average Bench …
Sep 29, 2023 · What is a “good bench press weight” or a good women’s bench press weight and a good men’s bench press weight? In this guide, we will look at the average bench press by age, sex, body weight, and training level, helping …
Average Bench Press By Age And Gender - Ninja Quest Fitness
Mar 22, 2024 · Today we provide an overview of typical bench press performance based on age, from teenage years through senior demographics. Using data from reputable strength training …
Bench Press Standards | BarBend
Dec 5, 2024 · With help from our team of certified fitness experts and weightlifting enthusiasts, we’ve compiled the following bench press strength standards to provide some guidance on …
How Much Should You Bench Press? Find …
Jun 7, 2024 · Several key factors affect how much weight you can bench press. Understanding these can help you tailor your training and set realistic goals. Strength typically peaks in your …
Bench Press Strength Standards for Men and Women
Find the Bench Press strength standards for your specific body weight. Discover how Bench Press strength standards vary across different age groups. The Bench Press is a staple strength …
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