Alternatives to Bench Press for Chest DevelopmentEquipment and Exercises
How Much Should You Be Able To Bench? (By Age & Weight)
Find out how much you should be able to bench press for your age and weight based on data from powerlifting competitions. See tables and charts for men and …
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Bench Press Standards | BarBend
Dec 5, 2024 · The following measurements showcase relative strength standards for the bench press exercise based on a wide range of factors such as body weight, age, gender, training …
Bench Press Strength Standards for Men and Women (lb)
Bench press strength standards from 17 296 men and 7 112 women. Compare your strength with our bench press calculator.
What’s Considered a Good Bench Press Weight?
May 7, 2024 · Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your...
Bench Press Strength Standards for Men and Women
Compare your Bench Press performance to weight, bodyweight ratio and age standards. Use the calculator to find your level and get personalized improvement tips.
Strength Standards Calculator - GymStreak
Compare your strength levels on major lifts to established standards and discover your next strength milestone. From beginner to world-class, find out where you stand and what to aim for …
Male Strength Standards for Weightlifting (lb) - Strength Level
Printable strength standard tables for men in pounds. Includes exercises like bench press, squat and deadlift.
Bench Press Standards & Statistics for 2025: Rate Yourself
Dec 24, 2020 · Viewing Bench Press Standards will allow you to compare your weightlifting progress against other weightlifters. It uses advanced statistics to find the average that you …
Average Bench Press: By Sex, Age, and Weight
Sep 13, 2024 · Staying consistent is important to develop the upper body strength needed to bench press more challenging weights. It’s important to use good form and build up gradually to help prevent injury. A...
