- Bench press charts for body weight are available12. The charts show the average bench press for men and women based on age and weight class2. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. To convert them to pounds, multiply the number by 2.22.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
Bench Press Strength Standards (Ages 18-39, lb)
Pounds Bench Press - Adult Men Bench Press - Adult Men Bench Press - Adult Men Bench Press - Adult Men Body Weight Untrained Novice Intermediate Elite 114 85 110 130 220 123 90 115 140 240 132 100 125 155 260 exrx.net/Testing/WeightLifting/BenchStandardsThe below tables show the average bench press for men and women based on age and weight class. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. To convert them to pounds, multiply the number by 2.2. For example, 81 kg x 2.2 = roughly 178 lbs.powerliftingtechnique.com/how-much-should-you-b… Bench Press Standards for Men and Women (lb)
What is the average Bench Press? The average Bench Press weight for a male lifter is 217 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Male beginners should aim to lift …
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Find out how much you should be able to bench press for your age and weight based on data from powerlifting competitions. See tables and charts for men and …
Bench Press Max Chart: Calculate Your 1 Rep Max Bench - Muscle …
Use these charts as a guide to what you can bench for a maximum of one rep. This bench press max chart can help you work out your 1 REP MAX. This is the simple "old school" method of …
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Bench Press Strength Standards for Men and Women (lb)
Bench press strength standards from 17 296 men and 7 112 women. Compare your strength with our bench press calculator.
Bench Press Strength Standards for Men and Women
See how your Bench Press strength measures up relative to your body weight. Find the Bench Press strength standards for your specific body weight. Discover how Bench Press strength …
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Tables of Dumbbell Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
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