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  1. FitnessVolt.com
    https://fitnessvolt.com › average-bench-press-by-age

    Bench Press Averages for 2025: The Latest Data by Age, Weight, …

    • Before we get into the average bench press nitty-gritty, let’s address the elephant in the room — arm length. Your arm length can influence your bench press. Many people believe that lifters with shorter limb… Meer weergeven

    Overall Average Male and Female Bench Press

    Per the Centers for Disease Control and Prevention’s National Center for Health Statistics (CDC), an average American male weighs 197.8 pounds, meaning the average benc… Meer weergeven

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    Calculate Your 1RM

    Now that you know the average bench press for your age, weight, gender, and experience level, the … Meer weergeven

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    How to Bench Press

    If your goal is to lift heavy and hit a PR, you should follow the powerlifting bench press method. This is how to bench press like a powerlifter: 1. Lie down on a flat bench. Your … Meer weergeven

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