Several hot drinks are keto-friendly, though you should be mindful of what you add to them. Suitable additions include half-and-half, heavy whipping cream, unsweetened plant-based … See more

4. Alternative diet sodas
Although diet sodas like Diet Coke and Diet Pepsi are technically keto, they may not be the best choice. That’s because they harbor artificial sw… See more

Fruit juice
Fruit juice is typically loaded with sugar, making it inappropriate for the keto diet. Yet, there are exceptions, including lemon and li… See more

Some keto-friendly beverages are flavored with small amounts of real fruit juice, which adds natural flavor and sweetness while keeping the carb count relatively low — usually 1–5 … See more