The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian
- 1. Coconut Water Serving Size: 8 ounces Sodium: 64 mg ...
- 2. Low-Fat Cow’s Milk Serving Size: 8 ounces Sodium: 95 mg ...
- 3. Watermelon Juice Serving Size: 8 ounces Sodium: 2 mg ...
- 4. Bone Broth Serving Size: 8 ounces ...
- 5. Celery Juice Serving Size: 8 ounces ...
- 6. Lemon Water Serving Size: 1 fluid ounce lemon juice mixed in water ...
- 7. Water Serving Size: 8 ounces ...
Meer informatie:The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian
- 1. Coconut Water Serving Size: 8 ounces Sodium: 64 mg ...
- 2. Low-Fat Cow’s Milk Serving Size: 8 ounces Sodium: 95 mg ...
- 3. Watermelon Juice Serving Size: 8 ounces Sodium: 2 mg ...
- 4. Bone Broth Serving Size: 8 ounces ...
- 5. Celery Juice Serving Size: 8 ounces ...
- 6. Lemon Water Serving Size: 1 fluid ounce lemon juice mixed in water ...
- 7. Water Serving Size: 8 ounces ...
www.eatingwell.com/best-electrolyte-drinks-for-hyd…Why drink more electrolytes?
- 1. Coconut water and maple water Coconut water can be a good electrolyte drink choice for mild dehydration. ...
- 2. Homemade electrolyte drink You can make your own electrolyte drink at home. ...
- 3. Electrolyte powders, tablets and water On its own, water is not a source of electrolytes. ...
- 4. Cow's milk and plant-based milk ...
- 5. Pickle juice ...
- 6. Smoothies ...
- 7. Sports drinks ...
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