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  2. The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

    • 1. Coconut Water Serving Size: 8 ounces Sodium: 64 mg ...
    • 2. Low-Fat Cow’s Milk Serving Size: 8 ounces Sodium: 95 mg ...
    • 3. Watermelon Juice Serving Size: 8 ounces Sodium: 2 mg ...
    • 4. Bone Broth Serving Size: 8 ounces ...
    • 5. Celery Juice Serving Size: 8 ounces ...
    • 6. Lemon Water Serving Size: 1 fluid ounce lemon juice mixed in water ...
    • 7. Water Serving Size: 8 ounces ...
    Meer informatie:

    The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

    • 1. Coconut Water Serving Size: 8 ounces Sodium: 64 mg ...
    • 2. Low-Fat Cow’s Milk Serving Size: 8 ounces Sodium: 95 mg ...
    • 3. Watermelon Juice Serving Size: 8 ounces Sodium: 2 mg ...
    • 4. Bone Broth Serving Size: 8 ounces ...
    • 5. Celery Juice Serving Size: 8 ounces ...
    • 6. Lemon Water Serving Size: 1 fluid ounce lemon juice mixed in water ...
    • 7. Water Serving Size: 8 ounces ...
    www.eatingwell.com/best-electrolyte-drinks-for-hyd…

    Why drink more electrolytes?

    • 1. Coconut water and maple water Coconut water can be a good electrolyte drink choice for mild dehydration. ...
    • 2. Homemade electrolyte drink You can make your own electrolyte drink at home. ...
    • 3. Electrolyte powders, tablets and water On its own, water is not a source of electrolytes. ...
    • 4. Cow's milk and plant-based milk ...
    • 5. Pickle juice ...
    • 6. Smoothies ...
    • 7. Sports drinks ...
    health.usnews.com/wellness/slideshows/healthy-dr…
     
  3. 10 Best Electrolyte Drinks, According to a Dietitian - Eat …

    31 aug. 2024 · Find out which electrolyte drinks are low in sugar, balanced in electrolytes, and made with clean ingredients. Compare Gatorlyte, Harmless Harvest Coconut Water, Electrolit, and more options for hydration and …

  4. 8 Best Electrolyte Drinks in 2024, According to …

    23 mei 2023 · While sweating is a good thing (it helps regulate body temperature), it can also dehydrate you—which means your body is losing electrolytes, which are essential for your well-being. The best...

  5. 12 Dietitian-Approved Electrolyte Drinks - The Real Food Dietitians