According to the ADA, a beneficial foods for people with diabetes includes the following: fruits and vegetables lean protein foods with less added sugar fewer processed foods

Plant-based foods (vegetables, beans, nuts and seeds, fruits, and whole grains) Fish and other seafood Olive oil as the main source of dietary fat Dairy products (mainly yogurt and cheese) in low to moderate amounts Fewer than four eggs/week Red meat in low frequency and amounts Wine in low to moderate amounts Concentrated sugars or honey rarely

Managing blood sugar (blood glucose) is important for people living with diabetes. Some of the best foods for people with diabetes are high protein, low sugar options like avocados and fatty fish.

A nutritious, balanced diet is helpful for managing prediabetes or type 2 diabetes. Meals and snacks should draw on a range of foods from all groups, including fruits, vegetables, whole grains, pulses, and dairy.

Eat more non-starchy vegetables – things like broccoli, cauliflower and carrots. Raw or cooked vegetables or salads – it’s hard to eat too many of this food group. Eat them at meals and for snacks. Minimize added sugars and refined grains.