Besides choosing foods carefully, other strategies can help soothe symptoms of a spastic colon. Eat smaller, more frequent meals and choose smaller portions. Aim to consume at least eight glasses of fluid daily, preferably water.

Foods to eat to promote good colon health (and potentially reduce the risk of colorectal cancer) include fruits, vegetables, legumes, nuts, seeds, whole grains, probiotic-rich foods, and vitamin C-rich foods.

In this article, we provide suggestions for foods that may help a person reduce inflammation in their intestine or colon. According to the Crohn’s & Colitis Foundation, the same diet will not...

Foods rich in soluble fiber, such as oats, barley, and legumes, can be particularly beneficial. It is important to increase fiber intake gradually to avoid exacerbating symptoms. Hydration is also key in managing spastic colon. Drinking an adequate amount of water throughout the day can help soften stools and prevent constipation.