Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods...

Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developi...

Walnuts, almonds and other tree nuts can improve blood cholesterol. Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood ves...

Foods are available that have been fortified with sterols or stanols — substances found in plants that help block the absorption of cholesterol.Som...

For any of these foods to provide their benefit, you need to make other changes to your diet and lifestyle.Although some fats are healthy, you need...