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- Aschkenazi advises women over 50 approach probiotic supplements with caution, but when it comes to prebiotic- and probiotic-rich foods, she's all in. "Yogurt, kefir, fermented foods like kimchi have a lot of probiotics in them," she explains.www.whowhatwear.com/best-probiotics-for-women-over-50
Best Probiotic Strains for Older Adults - WebMD
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