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Jul 25, 2023 · Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. While many factors influence brain health, a nutritious diet that includes these six nutrients...
Brain Supplements: What Works, What Doesn’t - WebMD
- Estimated Reading Time: 5 mins
- Take a Pill, Protect Your Memory? "Improves memory." "Sharpens focus." These are just …
- B Vitamins. B vitamins like B6, B12, and B9 (folic acid) all play a role in brain health. But …
- Caffeine. Caffeine pills and powders aren’t a good idea, because of the risks if you overdose. …
- L-theanine. A natural amino acid, L-theanine seems to have potential for improving mental …
- Omega-3s. The traditional Mediterranean diet, which includes omega 3-rich-fish, is linked to a …
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