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  1. Eating large amounts of food causes the abdomen to stretch, while eating quickly can cause you to swallow large amounts of air that can cause bloating. Eating smaller, more frequent meals may reduce gas, which can impact bloating.
    Tuilleadh faisnéise:
    Eating large amounts of food causes the abdomen to stretch, while eating quickly can cause you to swallow large amounts of air that can cause bloating. Eating smaller, more frequent meals may reduce gas, which can impact bloating.
    www.verywellhealth.com/bloating-after-eating-7963…
    Certain foods are more likely to cause gas after meals, which can lead to bloating or a swollen stomach. These include foods high in fiber. Carbonated drinks may also increase fullness. If eating habits or certain foods cause stomach fullness, the following tips may help to improve symptoms:
    www.medicalnewstoday.com/articles/stomach-feel…
    Possible causes include irritable bowel syndrome (when nerves linked to your bowel are too active), acid reflux (which irritates your esophagus, the tube between your throat and stomach), and hemorrhoids. Talk to your doctor if you think you have gas often.
    www.webmd.com/digestive-disorders/ss/slidesho…

    Symptoms of functional dyspepsia may include:

    • Pain or burning in the stomach, bloating, excessive belching or nausea after eating.
    • An early feeling of fullness when eating. The feeling of fullness also is called satiety.
    • Stomach pain that happens unrelated to meals or goes away when eating.
    www.mayoclinic.org/diseases-conditions/functiona…
     
  2. Bloated Stomach: Causes, Tips to Reduce & When to be Concerned

     
  3. Bloating After Eating: Causes and Steps to Get Relief

    21 MFómh 2023 · Bloating after eating can result from various factors, such as certain foods, eating habits, hormones, and other medical conditions. Some bloating after eating is normal, and natural remedies like gentle movement can …