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    7-Day Meal Plan: Satisfying High-Protein Breakfasts

    • Get the Recipe 1 serving = 34 grams of protein Spinach & Cheese Breakfast Skillet:Eating a big protein-rich breakfast may help lower your levels of the hunger-signaling hormone, ghrelin, and reduce sn… See more

    Day 2: Nut & Berry Parfait

    Get the Recipe 1 serving = 30 grams of protein Nut & Berry Parfait:Swapping in Greek yogurt for regular delivers twice the protein and makes you morning meal super satisfying. I… See more

    EatingWell
    Day 3: Strawberry-Banana Protein Smoothie

    Get the Recipe 1 serving =19 grams of protein Strawberry-Banana Protein Smoothie:Paring … See more

    EatingWell
    Day 4: Raspberry Overnight Muesli

    Get the Recipe 1 serving = 17 grams of protein Raspberry Overnight Muesli:Regular yogurt, oats and fruit combine and are topped with sliced almonds in this healthy overnight m… See more

    EatingWell
    What is a healthy breakfast recipe?
    This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture. Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.
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