The review concluded that CBD could help reduce pain and inflammation in conditions such as arthritis, multiple sclerosis, fibromyalgia, and neuropathic pain.

Applying CBD topically may provide potential therapeutic relief for people with inflammation and pain, according to a study in Molecules. “Applying topical CBD for inflammation may be effective for localized pain and inflammation, as it can be absorbed directly into the affected area,” says Dr. Malik.

For arthritis and chronic pain, people often apply topical creams or oils directly to the joints, take oral formulations, or inhale CBD to ease pain and inflammation. Though more clinical research is needed on dosage and efficacy, CBD has been shown to have direct anti-inflammatory and pain-management properties in animals.