Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication (4).

Cognitive behavioral therapy (CBT) is a highly effective treatment for anxiety disorders, which are the most common form of mental illness, affecting one-third of American adults at some point in their lives. The focus of CBT treatment is on finding practical solutions to the triggers and symptoms of anxiety that a person is experiencing. 1,2

Cognitive behavioral therapy (CBT) is a popular and proven technique to treat anxiety disorders such as generalized anxiety and social anxiety. CBT is a short-term treatment aimed at developing skills to help you alter emotional responses that are harmful to your wellbeing.

CBT is used to treat symptoms of different anxiety forms such as social anxiety and generalized anxiety disorder. CBT works to reduce distorted thinking caused by anxiety by helping you identify, challenge, and replace negative thoughts with reality.