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  2. Runner's World
    https://www.runnersworld.com › gear › best-compression-socks

    The 7 Best Compression Socks for Running - Runner's …

    • Compression is measured in millimeters of mercury, abbreviated as mmHg. We typically recommend runners choose compression socks with somewhere between 20 and 30 mmHg of pressure for runnin… See more

    Materials

    Like standard socks, compression socks can be made with a blend of cotton, merino, or nylon paired with a durable, stretchy material like spandex or Lycra. The percentage … See more

    Runner's World
    Height

    Opt for over-the-calf socks for the maximum compression benefits. This allows socks with a gradient compression to help push blood flow through the ankle and up the l… See more

    Runner's World
    How Do Compression Socks Work?

    “Compression socks help augment venous and lymphatic return in the legs—the primary vascular systems that return fluid and blood from the lower legs,” says Tonnessen. … See more

    Runner's World
    How Do You Measure Compression?

    Because compression socks are considered medical-grade devices, standardized pressure levels can be measured in millimeters of Mercury, or mmHg. The … See more

    Runner's World
    Do compression socks make you run faster?
    The best compression socks for running could help you recover faster, whether you're an ultra-runner or someone who 'only' dabbles with weekly park runs. Although running compression socks won't make you run any faster, they can help you achieve your fitness goals sooner – but only if you use them correctly.
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    Table of Contents
    Materials
    Height
    How Do Compression Socks Work?
    How Do You Measure Compression?
    Do compression socks make you run faster?
     
  1. Runner's World
    https://www.runnersworld.com › uk › gear › clothes › a...

    The best compression socks for running in 2025 - Runner's World