Discover essential coping skills for impulsivity to improve self-control. Learn practical techniques and strategies to manage impulsive behaviors and make more thoughtful decisions.

Identify what coping skills you will use to regulate your nervous system or reduce painful emotions. Think about how you could problem-solve, assert your needs, or address the trigger...

Mindfulness techniques, cognitive-behavioral strategies, and skill-building exercises can all play a role in reducing impulsivity and promoting more thoughtful decision-making. These interventions focus on developing awareness of triggers, learning to pause before acting, and considering consequences.

CBT for impulsivity helps people identify triggers, challenge unhelpful thought patterns, and develop healthier coping strategies. This evidence-based therapy teaches techniques to pause and reflect before acting, allowing for more considered decision-making.