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  1. Dialectical Behavior Therapy (DBT): What It Is & Purpose

    • Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely. Cognitiv… See more

    What Is Dialectical Behavior Therapy (DBT) Used for?

    Dialectical behavior therapy (DBT) is especially effective for people who have … See more

    Cleveland Clinic
    How Do I Find A DBT Therapist?

    A therapist can be a psychiatrist (a medical doctor who can prescribe medications), psychiatric nurse, psychologist, social worker or family therapist. Finding the right therapist is … See more

    Cleveland Clinic
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  1. Learn more:

    The following core DBT techniques are particularly beneficial for individuals experiencing anxiety:

    • Mindfulness: Mindfulness is the practice of non-judgmental, present-moment awareness. ...
    www.grouporttherapy.com/blog/dbt-techniques-for …

    DBT has proven to be effective for treating and managing a wide range of mental health conditions, including:

    • Borderline personality disorder (BPD).
    • Self-harm.
    • Suicidal behavior.
    my.clevelandclinic.org/health/treatments/22838-dia…
     
  2. DBT for Anxiety: A Guide to Effortlessly Conquering …

    Nov 8, 2023 · Dialectical Behavior Therapy (DBT) is your compass guiding you towards serenity. It’s not just about coping; it’s about thriving. DBT, rooted in cognitive behavioral techniques, embraces mindfulness and acceptance …