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  1. Foodle Club
    https://www.foodleclub.com › boere-boontjies-mashed-green-beans

    Mashed green beans (boereboontjies) - Foodle Club

    • This recipe for green beans is a deliciously different way of preparing beans that I am sure your family will love. Mashed green beans are made by boiling together green beans, potatoes and onion and then … Meer weergeven

    Where Did Mashed Green Beans originate?

    Mashed green beans or 'boereboontjies' (pronounced boo-ra bwoyn-keys) is a traditional South African dish, originating from the early Dutch settlers, most of who… Meer weergeven

    Foodle Club
    What You Will Need

    Equipment
    You certainly won't need much by way of equipment to make these mashed green beans. Just a sharp knife, a chopping boar… Meer weergeven

    Foodle Club
    What to Do

    Start by preparing the vegetables, and that's basically all the work done. Tip - don't try to mash this using a potato ricer. The texture will be wrong. You are looking for a nice chun… Meer weergeven

    Foodle Club
    Mashed Green Beans FAQ

    Can I freeze mashed green beans?
    Absolutely! These beans freeze really well. I always look out for specials on beans in the supermarket, take them home and cook up a big … Meer weergeven

    Foodle Club
    Are green beans and mashed potato healthy?
    Not only is green beans and mashed potato really tasty, but it is filling as well and packed with goodness. Did you know that green beans are high in vitamin K? They also contain a good amount of calcium. Both vitamin K and calcium are vital for strong and healthy bones.
    thesouthafrican.com
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    Inhoudsopgave
    Where Did Mashed Green Beans originate?
    What You Will Need
    What to Do
    Mashed Green Beans FAQ
    Are green beans and mashed potato healthy?