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  1. To manage high cholesterol, you should12345:
    • Replace saturated fats with unsaturated fats.
    • Consume as little dietary cholesterol as possible.
    • Eat a diet high in fruits, vegetables, low fat dairy, poultry, whole grains, beans, fish, and nuts.
    • Eat a plant-based diet.
    • Eat more high-fiber foods from plants.
    • Choose 100% whole grains, whole fruits and vegetables.
    • Exercise regularly.
    • Get to and stay at a healthy body weight.
    • Limit or avoid trans fats.
    • Eat a low-salt diet that emphasizes fruits, vegetables and whole grains.
    • Limit the amount of animal fats and use good fats in moderation.
    • Lose extra pounds and maintain a healthy weight.
    Learn more:
    Eating a healthy diet is one way for people to manage high cholesterol. The Dietary Guidelines for Americans 2020–2025 recommend: replacing saturated fats with unsaturated fats consuming as little dietary cholesterol as possible eating a diet high in fruits, vegetables, low fat dairy, poultry, whole grains, beans, fish, and nuts

    What is a diet plan for high cholesterol? - …

    www.medicalnewstoday.com/articles/high-choleste…
    Eat a plant-based diet. Eat more high-fiber foods from plants. Choose 100% whole grains, whole fruits and vegetables. Exercise regularly. Get to and stay at a healthy body weight. Limit or avoid trans fats. Trans fats can raise blood cholesterol.

    Try a cholesterol-lowering diet for heart h…

    medicalxpress.com/news/2024-02-cholesterol-lowe…
    Eat a low-salt diet that emphasizes fruits, vegetables and whole grains Limit the amount of animal fats and use good fats in moderation Lose extra pounds and maintain a healthy weight

    High cholesterol - Symptoms and cause…

    www.mayoclinic.org/diseases-conditions/high-bloo…
    To lower your cholesterol, limit foods high in saturated fat and avoid foods with trans fat. These fats raise your “bad” cholesterol (LDL). Adding more soluble fiber and plant-based foods to your diet can lower your LDL cholesterol while also giving you the nutrition you need for an active, vibrant life.

    Cholesterol Diet: How Nutrition & Foods I…

    my.clevelandclinic.org/health/articles/16867-choles…

    Healthy Foods to Lower Cholesterol

    • Beans and lentils
    • Fish, especially salmon
    • Olive oil
    • Avocados
    • Nuts and seeds, including chia and flax

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    Low Cholesterol Diet Plan for Beginners …

    www.eatingwell.com/article/7836633/high-choleste…
     
  2. Mayo Clinic
    https://www.mayoclinic.org › diseases-conditions › ...

    Cholesterol: Top foods to improve your numbers - Mayo Clinic

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  3. Harvard Health
    https://www.health.harvard.edu › heart-health

    11 foods that lower cholesterol - Harvard Health