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- A balanced, nutritious eating plan that includes foods like fruits, vegetables, and lean protein, will give the body the nutrients it needs to prevent further damage to the joints, which is essential for people with osteoarthritis1. The following foods may help delay the onset or progression of osteoarthritis234:
- Fruits and vegetables, which provide antioxidants
- Low-fat dairy foods, which contain calcium and vitamin D
- Healthy oils, such as extra virgin olive oil
- Salmon, kale, and cherries, which are high on the list of anti-inflammatory foods that can help4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The right diet can help improve osteoarthritis in numerous ways. Reducing inflammation and preventing damage A balanced, nutritious eating plan that includes foods like fruits, vegetables, and lean protein, will give the body the nutrients it needs to prevent further damage to the joints, which is essential for people with osteoarthritis.www.medicalnewstoday.com/articles/322603The following foods may help delay the onset or progression of osteoarthritis: fruits and vegetables, which provide antioxidants low-fat dairy foods, which contain calcium and vitamin D healthy oils, such as extra virgin olive oil These foods are a part of an anti-inflammatory diet.www.healthline.com/health/osteoarthritis/osteoarth…"Small amounts of weight loss can lead to reductions of just overall inflammation in the body, which can have overall benefits," says Dr. Davis. Add more fruits and vegetables, healthy fats like olive oil and nuts, whole grains and fish. These foods are thought to reduce inflammation and help with pain.newsnetwork.mayoclinic.org/discussion/mayo-clini…Dietary changes can ease pain from osteoarthritis. Salmon, olive oil, kale and cherries are high on the list of anti-inflammatory foods that can help.www.aarp.org/health/healthy-living/info-2021/super…Try to eat a healthy diet with plenty of fruits and vegetables. Incorporating exercise alongside dietary changes helps to maintain muscle while losing weight. This has been shown to increase physical function. Osteoarthritis has been linked to cardiovascular disease. Losing excess weight will also help to prevent or manage this.www.bda.uk.com/resource/osteoarthritis-diet.html The Ultimate Arthritis Diet
While there’s no miracle diet for arthritis, many foods can help fight inflammation and improve joint pain and other symptoms. For starters, a diet rich in whole foods, including fruits, vegetables, fish, nuts and beans, but low …
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