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  1. In DBT, distress tolerance skills are one approach to coping with uncomfortable emotions. Rather than trying to change or “fix” a feeling, the goal of distress tolerance is to simply get through it.
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    In DBT, distress tolerance skills are one approach to coping with uncomfortable emotions. Rather than trying to change or “fix” a feeling, the goal of distress tolerance is to simply get through it.

    Distress Tolerance: DBT skills | Workshe…

    www.therapistaid.com/therapy-worksheet/dbt-distr…

    Key Takeaways:

    • DBT distress tolerance skills are designed to help individuals manage crises and navigate intense emotions.
    • These skills provide strategies for accepting reality, soothing oneself, and effectively coping with difficult situations.
    • By learning and practicing distress tolerance techniques, beginners can develop the ability to reduce vulnerability and increase emotional resilience.

    What is DBT Distress Tolerance for Begin…

    mindfulnessdbt.com/what-is-dbt-distress-tolerance …
    Distress tolerance skills, one of four core modules in DBT, provide tools to handle and endure emotional pain in a healthy and adaptive manner. Instead of struggling against distressing situations or emotions, these skills teach you to accept and tolerate them as a part of life.

    DBT Distress Tolerance Skills for Improv…

    zinniahealth.com/mental-health/therapies/dialectic…
    Distress tolerance is the ability to perceive the environment as it is, without demanding that it be different. Distress Tolerance Skills are meant to help us survive crisis, but they need to be practiced before a crisis occurs. These skills are helpful when we cannot sort out our emotions.

    Distress Tolerance Skills - Dialectical Beh…

    dbt.tools/distress_tolerance/index.php
    DBT skills for distress tolerance are essential for managing intense emotions. These skills include coping strategies, emotional regulation techniques, and stress management tools. Mindfulness exercises and self-soothing techniques are effective in dealing with emotional pain.

    DBT Skills for Distress Tolerance

    mindfulnessdbt.com/dbt-skills-for-distress-tolerance/
     
  2. Dialectical Behavior Therapy (DBT) Tools
    https://dbt.tools › distress_tolerance

    Distress Tolerance Skills - Dialectical Behavior Therapy (DBT) Tools

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    • Self-Soothe

      Self-Soothing Skill. Self-sooth skill involves doing things that feel pleasant, …

    • Improve

      IMPROVE Skill. The intent of the IMPROVE skill is to improve the moment by …

    • Problem Solving

      Problem Solving - Distress Tolerance Skills - Dialectical Behavior Therapy (DBT) Tools

    • Pros/Cons

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  3. Therapist Aid
    https://www.therapistaid.com › therapy-worksheet › dbt...

    Distress Tolerance: DBT skills | Worksheet - Therapist Aid

    In DBT, distress tolerance skills are one approach to coping with uncomfortable emotions. Rather than trying to change or “fix” a feeling, the goal of distress tolerance is to simply get through it.

  5. DBT : Dialectical Behavior Therapy
    https://dialecticalbehaviortherapy.com › distress-tolerance

    DBT Distress Tolerance: - Dialectical Behavior Therapy

    • Charlie Health
      https://www.charliehealth.com › DBT

      DBT for Severe Mental Health | Treat Mental Health with DBT