1. "There's really no supplement that can prevent heart disease at the present time," says Dr. Murad. He and the research team analyzed 277 studies and found that supplements such as multivitamins, as well as vitamins E, D and B don't improve heart health.
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    "There's really no supplement that can prevent heart disease at the present time," says Dr. Murad. He and the research team analyzed 277 studies and found that supplements such as multivitamins, as well as vitamins E, D and B don't improve heart health.

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    Recent studies suggest that a multi-vitamin may be helpful,especially for older people.Choose one that provides about 100% DV (daily value) of all the vitamins and minerals. • Emphasize quality.

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  2. Iarrann daoine freisin
    Do you need a multivitamin?
    While dietitians recommend obtaining most vitamins and minerals through a balanced diet, this isn't always possible. A multivitamin can help fill nutritional gaps if you don't consume enough fruits, vegetables, or other healthy foods. Many vitamins and minerals are essential for the body's normal function.

    Taking vitamin and mineral supplements - Mayo Clinic Health System

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    How do I choose a good multi-vitamin supplement?
    • Avoid “megadoses.” More is not necessarily better.Check dosages with your physician. • Consider just one good multi-vitamin supplement. Recent studies suggest that a multi-vitamin may be helpful,especially for older people.Choose one that provides about 100% DV (daily value) of all the vitamins and minerals. • Emphasize quality.

    VITAMINS AND SUPPLEMENTS — TO SUPPLEMENT OR NOT? - Mayo C…

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    Should you take a vitamin supplement?
    In general, the best way to get vitamins is through food. Foods offer a complexity of nutrients that can't be reproduced in a vitamin supplement. But if a supplement is necessary for good health, choose supplements that don’t exceed your doctor or dietitian’s recommendations.

    Do you need a multivitamin? | Mayo Clinic Connect

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    Who needs to take vitamin and mineral supplements?
    Vitamin and mineral supplementation is recommended for some people with certain conditions. Supplements may be appropriate for people who: Don't eat well or consume less than 1,600 calories a day. Are a vegan or a vegetarian who eats a limited variety of foods. Don't obtain two to three servings of fish a week.

    Multivitamins and Supplements: To Take or Not to Take?

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    Can a multivitamin substitute for a healthy diet?
    A multivitamin cannot substitute for a healthy, well-balanced diet. The body recognizes and absorbs the nutrients naturally found in foods much better than a supplement.

    Taking vitamin and mineral supplements - Mayo Clinic Health System

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    Can vitamin and mineral supplements be dangerous?
    Some vitamin and mineral supplements can potentially be risky. For instance, taking daily vitamin E supplements may increase the risk of dying prematurely, according to a 2012 review of research published in the Cochrane Database.

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    Taking multivitamins & supplements - Mayo Clinic …

    17 Iúil 2015 · Learn when and why you may need to take multivitamins and supplements, and what benefits whole foods offer. Find out how to get nutrients you may be lacking through diet, and when supplements are recommended for …

     
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    Taking vitamin and mineral supplements - Mayo Clinic …

    23 Lún 2022 · Learn why you may need a multivitamin to fill nutritional gaps, and how to choose a quality product. A multivitamin cannot replace a healthy, well …

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      Multivitamins and Supplements: To Take or Not to Take?

      5 Lún 2015 · "People ask me this question quite often: 'Should I be taking certain vitamins and supplements?' And the answer is, quite honestly, 'It depends,'" says Anne Harguth, registered dietitian at Mayo Clinic Health System. According to …

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      Do you need a multivitamin? - Mayo Clinic Connect

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      Take Vitamin Supplements with Caution: Some May …

      4 Ean 2013 · However, studies looking at supplements, including antioxidants such as beta carotene and vitamins A and E, haven't shown much benefit and there is some evidence they may actually cause harm. Plant foods contain …

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      VITAMINS AND SUPPLEMENTS — TO SUPPLEMENT OR NOT?