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  1. Even though green tea extract or EGCG supplements can cause a modest increase in metabolic rate and fat burning, its effects are modest when it comes to actual pounds lost. However, every little bit adds up, and it may work even better when combined with other effective weight loss strategies like eating more protein and cutting carbs.

    How Green Tea Can Help You Lose Weig…

    www.healthline.com/nutrition/green-tea-and-weigh…
    Research has shown that green tea may contribute to short-term weight loss by increasing fat burning and helping with calorie expenditure. For example, studies suggest that green tea extracts containing high levels of catechins can improve fat oxidation – especially during moderate exercise.

    Green Tea for Weight Loss | Rex MD

    rexmd.com/learn/green-tea-for-weight-loss
    An analysis of several studies suggests that the combination of catechins and caffeine in green tea can give your metabolism a gentle nudge, helping your body break down fat for energy. Green tea’s key catechin, EGCG, works alongside caffeine to enhance fat-burning during physical activity.

    Does Green Tea Help with Weight Loss? …

    www.noom.com/blog/nutrition/healthy-eating/is-gre…
     
  2. Consumer Reports
    https://www.consumerreports.org › dietin…

    The Truth About Green Tea for Weight Loss

    Jun 5, 2021 · So does the scientific data back up claims that green tea burns fat or boosts your overall health? We reviewed the research and spoke to experts …

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    • Healthline
      https://www.healthline.com › nutrition › green-tea-and-weight-loss

      Green Tea for Weight Loss: How it Works - Healthline

    • Eat This Not That
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      How Much Green Tea To Drink Every Day for Weight …

      Dec 26, 2023 · According to a 2021 study, green tea contains antioxidants called catechins that can boost metabolism and enhance fat burning. While it's not a miracle solution, incorporating green tea into your daily routine may …

    • MedicineNet
      https://www.medicinenet.com › green_tea_…

      Does Green Tea Burn and Reduce Belly Fat and Help …

      Green tea may promote weight loss due to containing substances like EGCG and caffeine. The two may work together to help with weight loss, reduced waist circumference, and lower BMI. Green tea may also help break down fat cells …

    • Healthyfoodforliving.com
      https://www.healthyfoodforliving.com › life…

      Is Green Tea Good for Weight Loss?: A Detailed Guide

      Nov 21, 2024 · How Does Green Tea Support Weight Loss? Green tea’s weight loss benefits are well-documented, with its effects rooted in its ability to …

      • Healthline
        https://www.healthline.com › nutrition

        10 Evidence-Based Benefits of Green Tea - Healthline

        Dec 6, 2023 · Green tea may increase metabolic rate and increase fat burning in the short term, although not all studies agree. Green tea’s ability to improve fat burning is improved when paired...

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      • WebMD
        https://www.webmd.com › diet › tea-and-weight-loss

        Tea for Weight Loss: Can It Help You Shed Pounds? - WebMD

      • Medical News Today
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        Green tea for weight loss: Does it work? - Medical …

        Apr 4, 2023 · Green tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient. Green tea contains caffeine and a type of flavonoid called catechin, which is an...

      • nih.gov
        https://pmc.ncbi.nlm.nih.gov › articles

        Green tea for weight loss and weight maintenance in overweight …

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