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    https://healthy.kaiserpermanente.org › health-wellness › healtharticle.melatonin-and-sleep

    Melatonin and sleep: 6 things to know | Kaiser Permanente

    • Melatonin is a hormone that regulates your sleep-wake cycle, but it doesn't force you to sleep. Learn when and how to use melatonin supplements, what dosage to take, and what side effects to watch out for.… See more

    What Is Melatonin and How Does It Work?

    Melatoninis a hormone made by our brains. It regulates a person’s circadian rhythm, the … See more

    Kaiser Permanente
    Are Melatonin Supplements Sleeping pills?

    While melatonin may make you feel drowsy, it doesn’t have the same effect as prescription sleep medication. For example, it doesn’t force you into slumber soon after you take it. "… See more

    Kaiser Permanente
    When Should People Consider Using Melatonin?

    According to Dr. Sekhon, melatonin works best for 2 sleep problems: 1. Jet lag: When a person travels, they can have trouble falling asleep because their internal clock is out of sync … See more

    Kaiser Permanente
    Is Melatonin Safe?

    More research is needed to know the effects of long-term melatonin use. But short-term use seems to be safe.4Melatonin isn’t addictive, but it may interact wit… See more

    Kaiser Permanente
    Melatonin, What It Does, and the Best Ways to Take It - WebMD
    WebMD
    Do melatonin supplements help with sleep problems?
    Shorter winter days with limited light can throw off your melatonin production. Your body also makes less of it as you age. Because melatonin’s job is to signal your body when it’s time to sleep and time to wake, supplements of the hormone can help with certain sleep problems, including: You can buy a melatonin supplement over the counter.
    webmd.com
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