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  1. Healthline
    https://www.healthline.com › nutrition › is-soy-sauce-gluten-free

    Is Soy Sauce Gluten-Free? - Healthline

    • Most soy sauces contain gluten from wheat, but tamari and rice-based soy sauces are gluten-free. Coconut aminos are another gluten-free alternative to soy sauce with a similar taste.… See more

    Overview

    Soy sauce is one of the best ways to add umami — a complex, salty, and savory flavor — to dishes. Widely used in Asian cuisine, it’s also extremely versatile and can be used in … See more

    Healthline
    Most soy sauces contain gluten

    Soy sauce is traditionally made with wheat and soy, making the name “soy sauce” slightly … See more

    Healthline
    How to choose a gluten-free soy sauce

    Most standard soy sauces contain gluten, while most tamari soy sauces are gluten-free.
    However, you should always look for gluten-free l… See more

    Healthline
    Gluten-free soy sauce alternative

    Additionally, coconut aminos are a popular, naturally gluten-free alternative to soy sauce that can provide a punch of savory flavor.
    Coconut am… See more

    Healthline
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  1. Does Soy Sauce Have Gluten

    Organizing and summarizing search results for you
    Soy sauce can contain gluten, but it depends on the type:
    healthline.com+3
    • Most standard soy sauces contain gluten, as they are made with both soy and wheat.
      thekeytoglutenfree.com
    • Tamari soy sauces are gluten-free.
      healthline.com
    • Always check for gluten-free labeling on the packaging.
    Based on 4 sources:
    Healthline
    https://www.healthline.com/nutrition/is-soy-sauce-gluten-free
    1
    Is Soy Sauce Gluten-Free? - Healthline
    Most soy sauces contain gluten from wheat, but tamari and rice-based soy sauces are gluten-free. Coconut aminos are another gluten-free alternative to soy sauce with a similar tast…
    thekeytoglutenfree.com
    https://thekeytoglutenfree.com/gluten-free-diet/is-it-gluten-free/why-isnt-soy-sauce-gluten-free/
    2
    Why Isn’t Soy Sauce Gluten-Free? The Hidden Wheaty Secret
    Soy sauce is made by fermenting soybeans and wheat, which contains gluten. Learn how to choose gluten-free soy sauce alternatives like tamari, liquid aminos, or coconut aminos, and…
    3
    Cuisine Seeker
    4
    casa de sante
    Cuisine Seeker
    https://cuisineseeker.com/gluten-soy-sauce/
    3
    How Much Gluten Is in Soy Sauce? Brand Guide - Cuisine Seeker
    Most soy sauces contain gluten, so you’ll likely want to know how much of it they contain. If you’re allowed a certain amount of gluten per day, you may indeed be able to eat soy s…
    casa de sante
    https://casadesante.com/blogs/gut-health/is-gluten-in-soy-sauce-a-celiac-dietitian-explains
    4
    Is Gluten in Soy Sauce? A Celiac Dietitian Explains - Casa de Sante
    Traditional soy sauce contains gluten from wheat, but gluten-free alternatives are available. Learn how soy sauce is made, what factors determine its gluten content, and how it aff…
     
  2. Spoonful
    https://blog.spoonfulapp.com › is-gluten-in-soy-sauce-a-celiac-dietiti…

    Is Gluten in Soy Sauce? A Celiac Dietitian Explains

     
  4. Verywell Fit
    https://www.verywellfit.com

    Is Soy Gluten-Free? Why Do I React To It? - Verywell Fit

  5. The Celiac Diva
    https://www.theceliacdiva.com › gluten-fre…

    10 Best Gluten-Free Soy Sauces That Taste Great

    Published: May 16, 2019
    Author: The Celi…
    Estimated Reading Time: 6 mins

    Gluten-free soy sauces are made from beans or vegetables instead of wheat and barley, so they’re great for anyone with this allergy. Why is soy sauce not gluten-free? Soy sauce is not gluten-free because wheat is used in the process. The …

  6. casa de sante
    https://casadesante.com › blogs › gut-health › is-gluten-in-soy-sauc…

    Is Gluten in Soy Sauce? A Celiac Dietitian Explains - Casa de Sante

  7. Beyond Celiac
    https://www.beyondceliac.org › gluten-free-diet › is-it-gluten-free › soy

    Is Soy Gluten-Free? | BeyondCeliac.org

  8. thekeytoglutenfree.com
    https://thekeytoglutenfree.com › ... › wh…

    Why Isn’t Soy Sauce Gluten-Free? The Hidden Wheaty …

    Feb 21, 2024 · Soy sauce is made by fermenting soybeans and wheat, which contains gluten. Learn how to choose gluten-free soy sauce alternatives like tamari, liquid aminos, or coconut aminos, and avoid hidden gluten in soy sauce.

  9. mealsmade.net
    https://mealsmade.net › why-soy-sauce-has-gluten

    Unveiled: the hidden truth behind soy sauce and gluten

  10. Gluten-Free Palate
    https://www.glutenfreepalate.com › is-s…

    Is Soy Sauce Gluten-Free? + Best GF Brands | GFP

    Jul 31, 2023 · Most soy sauce contains wheat and is not gluten-free. Learn how to find gluten-free soy sauce alternatives, such as tamari, coconut aminos, and liquid aminos, and see our list of recommended brands.

  11. Healthyfoodforliving.com
    https://www.healthyfoodforliving.com › health › does-soy-sauce-contai…

    Does Soy Sauce Contain Gluten? - healthyfoodforliving.com

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