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  2. Long distance runners need sports drinks with electrolytes to cover the distance. Registered dietitian Megan Robinson recommends runners drink a sports drink of 16 ounces before a run with 400 mg of sodium, and then maintain that amount per hour of running (at least) and after a run.
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    Long distance runners need sports drinks with electrolytes to cover the distance. Registered dietitian Megan Robinson recommends runners drink a sports drink of 16 ounces before a run with 400 mg of sodium, and then maintain that amount per hour of running (at least) and after a run.

    8 Best Electrolyte Drinks for Runners - Th…

    www.themotherrunners.com/best-electrolyte-drink…
    Regular coffee consumption may stave off diabetes, heart disease, and even Alzheimer's disease. Drink a cup of tea or coffee 45 minutes before a run for an energizing boost. Pure, simple, and calorie-free, water should be your go-to choice for hydration.

    The Very Best Beverages for Runners | R…

    www.runnersworld.com/nutrition-weight-loss/a208…
     
  3. Runner's World
    https://www.runnersworld.com › ... › what-i…

    The best electrolyte drinks, powders and tablets for …

    Nov 6, 2024 · The best UK electrolyte drinks, powders and tablets to fuel your training and recovery. Tested by the Runner's World lab.

     
  4. Runner's World
    https://www.runnersworld.com › uk › nutrition › supplements › best...

    18 of the best energy gels, drinks and chews for running - Runner's …

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