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  2. Healthline
    https://www.healthline.com › nutrition › bodybuilding-meal-plan

    Bodybuilding Meal Plan: What to Eat, What to Avoid

    • Your diet can make or break your results at the gym. It’s important to eat a wide variety of nutrient-rich foods across different food groups. Limit or avoid alcohol, foods with added sugars, and deep-fried foods.… See more

    First, determine how many calories you need in your overall diet

    The easiest way to determine how many calories you need is to weigh yourself at least 3 times a week and record what you eat using a calorie tracking app.
    If your weig… See more

    Healthline
    Next, determine your ratio of macronutrients

    This is the ratio between your protein, carbohydrate, and fat intake. Protein and carbs contain 4 calories per gram (g), and fat contains 9.
    Your macro… See more

    Healthline
    Foods to eat to support your overall fitness

    You can usually eat the same foods while bulking or cutting — it’s the amount, not the content, that fluctuates.
    Do what you can to prioritize the following foods:… See more

    Healthline
    Foods to limit or avoid to support your overall fitness

    While it’s important to eat a variety of different foods, there are some you should limit when bulking and cutting:
    •Alcohol: Alcohol can negatively affect your ability to bui… See more

    Healthline
    What supplements should a bodybuilder eat?
    Protein powder is one of the most common forms of supplementation for any bodybuilder. Consider whey, casein or plant-based protein to help meet protein needs, recommends Miller. “Try to replicate the chewing motion when consuming your protein shake, as it signals the body to start the digestion process,” she explains.
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    Table of Contents
    First, determine how many calories you need in your overall diet
    Next, determine your ratio of macronutrients
    Foods to eat to support your overall fitness
    Foods to limit or avoid to support your overall fitness
    What supplements should a bodybuilder eat?
     

  1. What should one eat when bodybuilding?

    Answered by verified global health professionals
    Dr. Sravya VuppalapatiMBBS · 1 years of exp

    For bodybuilding, focus on a balanced diet rich in protein, carbohydrates, and healthy fats. Include lean meats, poultry, fish, eggs, dairy, beans, and nuts for protein. Carbohydrates from whole grains, fruits, and vegetables provide energy. Healthy fats, like those in avocados and olive oil, are essential. Stay hydrated with water. Eating small, frequent meals can help sustain energy levels. Consider consulting a nutritionist for personalized ad... Read more

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. Dr. Muscle
    https://dr-muscle.com › bodybuilding-m…

    7-Day Bodybuilding Meal Plan: Foods to Eat & Avoid for …

    Jul 20, 2024 · Learn how to design a diet for muscle gain with this guide from Dr. Muscle. Find out how many calories, protein, carbs, and fats you need, and get a sample meal plan for 7 days.