Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits. The Gratitude Exercises worksheet summarizes five activities to help clients start practicing gratitude. Exercises include journaling, taking a mindfulness walk, writing a gratitude letter, and more.

Write thank-you notes. … Follow up with others. … Keep a gratitude journal. … Give back/pay kindness forward. … Slow down and take notice. … Be mindful of making comparisons.

Keep your eyes open throughout the day for reasons to say “thank you.” Make a conscious effort to notice when people do good things, whether for you or others. Tell the person you recognize their good deed, and give a sincere “thank you.”