Guided imagery is a mind-body intervention that involves evoking positive mental imagery to help invoke a positive effect. This relaxation technique can be helpful for calming the body, relieving stress, and combatting feelings of anxiety. It can quickly calm your body and simultaneously relax your mind.

Perform a guided imagery exercise. Imagine yourself in a situation where you would typically become anxious or experience a panic attack. Visualize yourself calmly and confidently responding to the problem with appropriate control. Imagine the anxiety and panic fading as you remain firmly in control of your emotions.