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  1. Mayo Clinic
    https://www.mayoclinic.org › diseases-conditions › arthritis › in-depth › arthritis

    Hand exercises for people with arthritis - Mayo Clinic

    • Learn how to improve joint flexibility and range of motion with five simple hand exercises. These exercises can help you reduce swelling, pain and stiffness in your fingers and knuckles.… See more

    Knuckle Bend

    Start by holding your hand and fingers straight and close together. Bend the middle joints of your … See more

    Mayo Clinic
    Fist Stretch

    Start by holding your hand and fingers straight and close together, as if for a handshake. Rest your forearm, wrist and hand on a tabletop or other flat surface. Close your fi… See more

    Mayo Clinic
    Thumb Stabilization

    Start by holding your hand and fingers straight and close together. Gently curve your fingers, as if your hand is wrapped around a can or bottle. Moving slowly and smoothly, re… See more

    Mayo Clinic
    Fingertip Touch

    Start by holding your hand and fingers straight and close together. Form a circle by touching your thumb to each fingertip. Moving slowly and smoothly, touch your index finger … See more

    Mayo Clinic
    Finger Walk

    Rest your hand on a flat surface, such as a tabletop, with your palm facing down. Move your thumb away from your fingers. Start with your index finger. Move it up and toward your … See more

    Mayo Clinic
    Can a hand workout help with arthritis?
    Increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay with this hand workout. Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms. It’s one of the best ways to maintain function and independence.
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    Table of Contents
    Knuckle Bend
    Fist Stretch
    Thumb Stabilization
    Fingertip Touch
    Finger Walk
    Can a hand workout help with arthritis?
     
  1. Arthritis Foundation
    https://www.arthritis.org › ... › other-activities

    9 Exercises to Help Hand Arthritis - Arthritis Foundation

     
  3. Cleveland Clinic
    https://health.clevelandclinic.org › hand-exercises-for-arthritis

    16 Exercises To Help Hand Arthritis - Cleveland Clinic Health …

  4. Images of Hand Arthritis Exercises

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