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  2. Healthline
    https://www.healthline.com › nutrition › peppermint-tea

    12 Science-Backed Benefits of Peppermint Tea and Extracts

    • Peppermint is an aromatic herb that may have various health benefits, such as improving digestion, relieving headaches, and freshening breath. Learn how peppermint tea and extracts can help you feel bet… See more

    Overview

    Peppermint tea is naturally sweet and free of caffeine. It may be linked to health benefits, including improving digestion, boosting focus, and relieving migraine.
    Peppermint … See more

    Healthline
    1. May ease digestive issues

    Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion.
    Animal … See more

    Healthline
    2. May help relieve tension headaches and migraines

    As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches (8).
    The menthol in peppermint oil increases blood flow a… See more

    Healthline
    3. May freshen your breath

    There’s a reason why peppermint is a common flavoring for toothpastes, mouthwashes, and chewing gums.
    In addition to its pleasant smell, peppermint has antibact… See more

    Healthline
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    Table of Contents
    Overview
    1. May ease digestive issues
    2. May help relieve tension headaches and migraines
    3. May freshen your breath
     
  1. Peppermint has several healing properties, including12:
    • Alleviating flatulence (gas)
    • Relieving menstrual pain
    • Treating diarrhea
    • Easing nausea
    • Reducing depression-related anxiety
    • Providing relief from muscle and nerve pain
    • Aiding digestion
    • Relieving headaches and menstrual cramps
    • Supporting energy levels
    • Freshening breath
    • Acting as an antimicrobial, antioxidant, anticancer, and anti-allergen
    • Demonstrating some anti-analgesic and anesthetic effects in animal studies3.
    Learn more:
    Peppermint is a popular traditional remedy for a number of conditions. Research shows it may be effective in alleviating: flatulence (gas) menstrual pain diarrhea nausea depression-related anxiety muscle and nerve pain

    Benefits, uses, forms, and precautions o…

    www.medicalnewstoday.com/articles/265214
    Peppermint has many potential health benefits supported by current research, such as: aiding digestion relieving headaches and menstrual cramps supporting digestion improving energy freshening breath

    11 Health Benefits of Peppermint Backe…

    resources.healthgrades.com/right-care/food-nutriti…
    These compounds work together to make peppermint a strong antimicrobial, antioxidant, anticancer, and anti-allergen. It has also demonstrated some anti-analgesic and anesthetic effects in some animal studies.

    10 Science-Backed Health Benefits of Pe…

    www.emedihealth.com/nutrition/health-benefits-pe…
     
  2. People also ask
    Does peppermint have health benefits?
    While many people recognize the flavor of peppermint, there are also a number of health benefits associated with this plant. What is Peppermint? Peppermint scientifically known as Mentha x Piperita is is a type of hybrid mint, bred through a combination of spearmint and watermint.

    19 Amazing Benefits of Peppermint - Organic Facts

    organicfacts.net
    Spearmint Vs Peppermint: Which is healthier?

    Lavanya L

    MSC Food & Nutrition, Dietitian Bsc, Applied Nutrition & Public Health · 5 years of exp

    Peppermint have anti-oxidants, anti-viral, anti-microbial and anti-tumor properties. It helps boost the immunity and helps to fight with the infections. Spearmint is beneficial for improving memory, relieving pain, reduces the respiratory illness, also fight with allergies. Hence both spearmint and peppermint both are healthier.
    2 more answers
    bing.com
    What are peppermint supplements?
    Peppermint supplements are available as capsules, softgels, tinctures, or lozenges. Some supplements contain peppermint oil, while others contain peppermint leaf extracts. You can also use fresh or dried peppermint leaves as supplements.

    Peppermint: Benefits, Dosage, and More - Verywell Health

    verywellhealth.com
    Is peppermint tea good for You?
    Peppermint tea may improve your health in a number of ways. For instance, peppermint tea is considered excellent for the digestive system, and it can relieve some symptoms of irritable bowel syndrome (IBS). It is also used to promote better sleep, relieve stress, improve mental alertness, eliminate bad breath, and boost the immune system.

    15 Health Benefits of Peppermint Tea - Doctors Health Press

    doctorshealthpress.com
    Why is peppermint a popular herb in aromatherapy?
    The menthol in peppermint leaves is a muscle relaxant and a sedative; drinking a cup of this herbal infusion promotes overall body and mind relaxation. It can also reduce blood pressure because of its anti-inflammatory properties; this is also one of the reasons why peppermint is a popular herb in aromatherapy.

    15 Health Benefits of Peppermint Tea - Doctors Health Press

    doctorshealthpress.com
    Can Peppermint be used as a natural antioxidant?
    In 2010, research published in Toxicology & Industrial Health on the antioxidant properties of Mentha species suggested that peppermint can be used as a natural antioxidant. A study by Gokalp Is canon et al. found that menthol present in peppermint has antimicrobial properties and may help inhibit pathogens.

    9 Health Benefits of Peppermint Tea for Sleep & Weight - Organic Facts

    organicfacts.net
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  3. Medical News Today
    https://www.medicalnewstoday.com › articles

    Benefits, uses, forms, and precautions of peppermint

    Published: Nov 16, 2023
    Author: Yvette Br…
    Estimated Reading Time: 7 mins

    Peppermint is a hybrid plant that has been shown to help with skin conditions, headaches, cold and flu, nausea, and irritable bowel syndrome (IBS).

     
  4. Organic Facts
    https://www.organicfacts.net › peppermint.html

    19 Amazing Benefits of Peppermint - Organic Facts

    May 2, 2024 · There is a wide range of health effects associated with peppermint including its ability to relieve hay fever symptoms, prevent nausea, vomiting, …

    • Estimated Reading Time: 3 mins
    • Verywell Health
      https://www.verywellhealth.com

      Peppermint: Benefits, Dosage, and More - Verywell …

      Aug 28, 2024 · Peppermint leaf, which comes from the peppermint plant (Mentha x piperita), contains various bioactive ingredients with health benefits. Learn more about peppermint, its uses, how to get it, and more.

    • eMediHealth
      https://www.emedihealth.com › nutrition › health-benefits-peppermint

      10 Science-Backed Health Benefits of Peppermint - eMediHealth

    • Doctors Health Press
      https://www.doctorshealthpress.com › health-benefits-o…

      15 Health Benefits of Peppermint Tea - Doctors Health …

      May 16, 2018 · From restless nights to nausea and headaches, peppermint tea’s muscle-relaxing properties can alleviate stress from the body, and its antibacterial properties can ease bad breath and digestive issues.

    • WebMD
      https://www.webmd.com › diet › ss › slides…

      Health Benefits of Peppermint - WebMD

      Aug 31, 2024 · Peppermint is packed with perks for your health: It can aid digestion, curb your appetite, improve your memory, and more. Find out all the reasons you might try it.

    • Organic Facts
      https://www.organicfacts.net › health-bene…

      9 Health Benefits of Peppermint Tea for …

      Apr 29, 2024 · Peppermint tea offers calorie-free assistance in weight management. Peppermint’s pleasant flavor can help satisfy sweet cravings and curb appetite. Scientifically …

    • Awaken
      https://awaken.com

      The Power Of Peppermint: 15 Health Benefits - Awaken

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