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  1. What are the benefits of using peppermint oil?

    Answered by verified global health professionals
    Michael ColangeloMaster of Science (M.S.) in Nutrition · 15 years of exp

    Peppermint oil and its active component menthol, is known to relax and calm the smooth muscles of the gastrointestinal tract. It is commonly used to relieve cramping, gas, and general gastrointestinal discomfort. Enteric-coated pe... Read more
    Carl BenderMaster of Science: Biochemical and Molecular Nutrition · 6 years of exp

    Peppermint oil can be used for IBS, nausea, and other digestive issues. Peppermint oil can also help with itching by applying it topically, some say that it can help with muscle pain and headaches as well. You can add peppermint o... Read more
    Jennifer KatzBachelor’s Degree - Dietetics and Clinical Nutrition Services · 31 years of exp

    ...o add a minty flavour to foods and drinks.It can be used to treat health issues such as nausea, headaches, and poor digestion. It may help with irritable bowel syndrome. Used topically it can help with muscle pain and itchy skin.Read more
    Leticia SoaresPostgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of exp

    Peppermint oil has analgesic, anti-inflammatory, antiviral, antiseptic, expectorant, decongestant, vermifuge, expectorant and stimulant properties. The oil can be used in baths, to fight muscle pain and mental fatigue. In aromathe... Read more
    Deidre HuysamenDietician - Dietetics and Clinical Nutrition Services · 7 years of exp

    ...Peppermint oil has however been shown to assist with nausea and GI discomfort associated with things like pregnancy and IBS. It is important to remember that in an oil form, peppermint is extremely concentrated and can result i... Read more
    Georgios Christos BakolasMaster Science in Sport Nutrition · 3 years of exp

    ... skin in order to relieve for problems like headache, muscle aches, joint pains and itching.Also, peppermint oil shows beneficial effects for treating coughs and colds, reducing pain and stress and also improving mental function.Read more
    Sukanya PathapatiM.Sc. Clinical Nutrition & Dietetics · 12 years of exp

    Peppermint oil comes from the peppermint plant, which is a hybrid of spearmint and water mint. Using peppermint oil helps to treat a range of illnesses, including digestive conditions, colds, and headaches. It kills germs, stops i... Read more
    Deeksha TiwariM.Sc in Nutrition and PG Diploma in Nutrition & Spcl Dietitian · 1 years of exp

    The benefits of peppermint oil include killing germs, stopping itching, helping in relieving pain, and reducing muscle spasms. It has been used for many things such as relieving GI discomfort, easing nausea, and it is used as a tr... Read more
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. Peppermint oil has several healing properties1234, including:
    Learn more:
    Peppermint oil is promoted for topical use (applied to the skin) for problems like headache, muscle aches, joint pain, and itching. In aromatherapy, peppermint oil is promoted for treating coughs and colds, reducing pain, improving mental function, and reducing stress.

    Peppermint Oil | NCCIH - National Center …

    www.nccih.nih.gov/health/peppermint-oil
    Peppermint essential oil (Mentha piperita) is a fresh and penetrating oil, its minty aroma really brightens the day. Here are some highlights of what peppermint is good for: Helps clear congestion Supports digestive system Encourages circulation Soothes sore muscles and joints Promotes natural energy

    Lavender and Peppermint Oil - 10 Ways t…

    www.lovingessentialoils.com/blogs/essential-oil-tip…
    Peppermint essential oil is a very effective natural painkiller and muscle relaxant. It also has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache.

    Peppermint - Crystal Vaults

    www.crystalvaults.com/magical-herbs/peppermint/

    Peppermint oil

    • Indigestion Peppermint oil can help calm the stomach muscles and improve the flow of bile. This makes it suitable for people who have indigestion. ...

    Peppermint: Health benefits, uses, forms…

    www.medicalnewstoday.com/articles/265214
     
  3. People also ask
    What are the health benefits of peppermint oil?
    The oil contains numerous minerals and nutrients including manganese, iron, magnesium, calcium, folate, potassium, and copper. It also contains omega-3 fatty acids, vitamin A, and vitamin C. The health benefits of this oldest medicinal oil include the following: Peppermint oil can be used externally to provide relief from muscle pain.

    31 Surprising Peppermint Oil Benefits & Uses - Organic Facts

    organicfacts.net
    Is peppermint healthy?

    María F. Carzon

    Bachelor degree in Human Nutrition · 4 years of exp

    Mint has multiple health benefits. It has antibacterial properties, can help improve digestion, promotes good breath, improves concentration, and also helps improve allergy symptoms.
    Q&A: Peppermint
    bing.com
    How do you use peppermint oil for pain relief?
    To use peppermint oil for pain relief, simply apply two to three drops topically to the area of concern three times daily, add five drops to a warm bath with Epsom salt or try a homemade muscle rub. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain. 2. Sinus care and respiratory aid

    Peppermint Oil Uses, Benefits, Side Effects and More - Dr. Axe

    draxe.com
    Is peppermint oil good for mental health?
    The invigorating scent stimulates the mind and enhances alertness. This makes it an excellent choice for improving concentration during tasks. Studies show that inhaling peppermint oil can improve cognitive performance and reduce fatigue during tasks requiring sustained attention.

    16 Benefits of Peppermint oil and How to Use it Safely

    naturalremedyideas.com
    What are the side effects of peppermint oil?
    Poisoning Misuse can cause serious discomfort or even poisoning. Possible side effects of consuming peppermint oil include nausea, heartburn, dry mouth, and abdominal pain. Allergic reactions are rare but also possible.

    Peppermint Essential Oil: Health Benefits, Uses, Dosage, and More - We…

    webmd.com
    How long does peppermint oil last?
    Though the shelf life will depend on things like exposure to light, oxygen, and heat, as a general rule of thumb, replace your peppermint oil after 3 years. You can sometimes tell if it's expired if it has an unpleasant smell or changes color. Peppermint oil will usually become greenish.

    Peppermint Oil Uses, Benefits, Effects, and More - WebMD

    webmd.com
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  4. Organic Facts
    https://www.organicfacts.net › health-benefits › ...

    31 Surprising Peppermint Oil Benefits & Uses - Organic Facts

    • Orange Oil

      Might have Insecticidal Properties. Research suggests that orange essential oil might be effective against larvae and pupae of a housefly an…

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  5. Healthline
    https://www.healthline.com › health › benefits-of-peppermint-oil

    Peppermint Oil: Uses, Benefits, and Side Effects - Healthline

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