For instance, one of the healthiest oils is olive oil, which is great for salad dressings or light sautéing. It has additional health benefits that can cut the risk of heart attacks. The healthiest oils for a salad dressing are high in unsaturated fats and low in saturated fats.

With a few simple ingredients you can make fresh and flavourful salad dressings at home, in minutes. Salads are a healthy meal option that can help us towards our 5-a-day. Adding a dressing can turn a simple combination into a tasty dish. But shop-bought dressings often contain added salt and sugar.

Oil: Look for brands made with healthy oils like extra virgin olive oil (EVOO), avocado, sunflower, or another highly unsaturated fat-rich oil. Opt for vinaigrettes. Vinaigrettes tend to be lower in calories, fat, and sodium than creamy ranch, Caesar, and blue cheese dressings.

To get a restaurant-quality salad, you have to understand the standard vinaigrette ratio provided by Bon Appétit: 3/4 oil to 1/4 part vinegar or acid. In fact, fats are vital components...