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- Unprocessed foods are simple. They're the foods you can pick straight from a garden, orchard, or farm. Fresh fruits, vegetables, whole grains, nuts, and seeds are perfect examples. When you eat unprocessed foods, you're eating things that nature created, not what came from a factory.Meer informatie:Unprocessed foods are simple. They're the foods you can pick straight from a garden, orchard, or farm. Fresh fruits, vegetables, whole grains, nuts, and seeds are perfect examples. When you eat unprocessed foods, you're eating things that nature created, not what came from a factory.reverse.health/blog/unprocessed-meal-plan-dietNon-processed food generally encompasses a comprehensive range of whole, nutrient-dense foods including fruits, vegetables, lean proteins, whole grains, nuts and seeds, healthy fats, herbs and spices, and optional dairy.mealprepify.com/non-processed-food-list/
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