High calorie low fat foods are great for weight gain if you're looking to gain or maintain lean muscle. Our top 17 picks are here to help!

Find high-calorie low-fat foods, from snacks to vegetables, whether you want to gain weight or cut down the saturated fat from your diet.

Rice is a convenient, low cost carb source that can be part of a weight gain eating plan. Just 1 cup (158 g) of cooked white rice provides 204 calories, 44 g of carbs, and very little fat ().

Opting for high calorie, low carb foods offers a dual advantage: not only are they calorie-dense, but they are low in carbohydrates. This combination allows people who are in need of a caloric surplus to increase their caloric intake without increasing their carbohydrate intake dramatically.

In a new social media post she reveals a handful of low-calorie, high protein foods. “When I need more protein without extra calories, here are 5 things I eat,” she writes. Calorie Deficit + High Protein = Muscles and Fat Loss