Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff. Think about all the factors that can interfere with a good night's sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It's no wonder that quality sleep is ...

Try getting daily sunlight exposure or — if this is not practical — invest in an artificial bright light device or bulbs. Daily sunlight or artificial bright light can improve sleep quality and duration, especially if you have severe sleep issues or insomnia. 2. Reduce blue light exposure in the evening ).

How to Improve Sleep Quality. If you’re concerned that your sleep quality is subpar, simple strategies may help. For instance, make sure that your bedroom is entirely dark (use blackout curtains to block outside street lights) and the temperature is cool (between 60 and 67 °F is ideal).