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  1. Electrolyte Water: 5 Benefits, 4 Myths, Homemade …

    Drinking electrolyte water reduces dehydration because salt promotes the body's ability to retain water. Getting enough water is crucial when exercising or when you are outside on a hot day to keep your body temperature down.

     
  2. Can You Drink Electrolytes Every Day? Pros, …

    Jan 3, 2025 · You lose electrolytes when you sweat, so exercising or being in a hot environment can deplete your stores. And while water doesn't contain electrolytes, these minerals are found …