To understand the foundations of Jiu-Jitsu, beginners should focus on several key concepts:

• Leverage: The ability to control an opponent using minimal force.
• Positioning: Achieving and maintaining dominant positions such as mount, guard, and side control.
• Submission Techniques: Utilizing chokeholds and joint locks to compel an opponent to submit.

Easiest Techniques in Jiu-Jitsu

• 1.1. Armbar The armbar is among the popular submissions of Brazilian Jiu-Jitsu that target the elbow joint, forcing the opponent to tap out if applied correctly. ...
• 1.2. Passing the Guard Passing the guard has a key role in Brazilian Jiu-Jitsu as it allows you to advance to a dominant position and control your opponent. ...
• 1.3. Triangle Sit-Ups ...
• 1.4. Submissions ...
• 1.5. Sweeps ...
1.6. Mount Escape ...