We’ve put together a keto diet shopping list with everything you can buy from the meat, seafood, fresh produce, snack section, and more. Anyone who’s embarking on keto follows the standard keto macros of 5% or fewer carbs, 70-80% fats, and 20-30% protein.

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Lainey is a weight-loss dietitian who helps people ditch diets, change their habits and create a healthy lifestyle that lasts.

We’ve made it easy with our free printable keto food list! From baking supplies to simple meal components to snacks, our keto food list for beginners includes all the getting-started essentials for keto. Before you head to the store, print our shopping list and check out our tips below!

This extensive keto & low carb food list (including free printable PDF) will help you to choose the best foods for your keto or low carb diet!