Back exercises in 15 minutes a day - Mayo Clinic
Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it toward your chest (B). Tighten the muscles in your belly and press your spine to the floor. Hold for five seconds. Return to the starting position and repeat with the other leg (C). Go back to the … See more
Lie on your back with your knees bent and your feet flat on the floor (A). Keep your shoulders firmly on the floor, and slowly roll your bent knees to one side (B). Hold for 5 to 10 seconds. Slowly go back to the starting position (C). Repeat on the other side (D). Repeat each … See more
Lie on your back with your knees bent and your feet flat on the floor (A). Keep your shoulders and head relaxed on the floor and tighten the … See more
Lie on your back with your knees bent and your feet flat on the floor (A). Tighten the muscles in your belly so that your lower back pulls up, away from the floor (B). Hold for five seconds … See more
Kneel on your knees and hands (A). Slowly arch your back, as if you're pulling your belly up toward the ceiling as you bring your head down (B). Then slowly let your back and belly sag toward the floor as you bring your head up (C). Go back to where you started (A). … See more
12 Best Lower Back Pain Exercises For Seniors And …
Learn how to strengthen and stretch your lower back muscles with these easy and effective exercises. Find out how to improve your posture, balance, flexibility and range of motion with core, spinal and pelvic exercises.
Effective Relief: 6 Key Back Pain Exercises for Seniors
What are some effective and safe exercises for lower back pain relief for seniors?
Answered by verified global health professionalsDr. Kriti SharmaMBBS · 1.5 years of exp
For seniors experiencing lower back pain, gentle and effective exercises can help alleviate discomfort and improve flexibility and strength in the back muscles. Some safe exercises include: 1. **Walking:** A low-impact aerobic exercise that helps improve overall fitness and promotes circulation, which can reduce stiffness in the lower back. 2. **Water exercises:** Swimming or water aerobics provide a buoyant environment that supports the body whi... Read more
Find Exercise Routine For The Elderly Now | Results Updated Daily
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