Cutting back on sodium is easier than you might think. The American Heart Association has tools and recipes for you to take small steps to lower your sodium consumption and cook the foods …
Low Sodium 3-Day Sample Menu You may be advised to follow a low sodium diet if you have: • Swelling, also called edema • High blood pressure, also called hypertension • Cardiovascular …
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Most of the main-dish meals take no more than 40 minutes to prepare and cook. Side dishes cook in 30 minutes or less. Some of the ingredients may be new to you, such as fish sauce and rice …
Below are tips for lowering the sodium when you cook. This is important for people with kidney or liver disease and for people following a heart healthy diet. Eliminate salt in recipes except when …
Low Sodium Menu—Day 1 Breakfast 1 Hard Boiled Egg .....65 mg sodium 2 slices, Double Fiber Whole Wheat Toast.....270 mg sodium Smuckers® Sugar-Free Jam.....0 mg
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Low Sodium Diet Menu
Cooking meals at home can save thousands of calories and can drastically reduce the amount of sodium you take in. Here are a few simple meal ideas your whole family will enjoy. • Spaghetti …
Low Sodium Cookbook Appetizers and Snacks: Banana Fizz Favorite Serving Size: 1/2 cup, makes 5 servings Ingredients: One 4-serving size package any flavor gelatin. Can use sugar-free …
Some tips to help limit your sodium while eating out include: • Select a restaurant in which foods are prepared to your order and request that no salt be added. • Choose salad over soup as an …
The following will help you identify foods that are high in sodium. It also provides easy guide-lines to help you limit your sodium intake. Limit to 6 ounces per day. CHOOSE • Meat, fish, poultry, …
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