Mashed green beans or 'boereboontjies' (pronounced boo-ra bwoyn-keys) is a traditional South African dish, originating from the early Dutch settlers, most of whom were … See more

Equipment
You certainly won't need much by way of equipment to make these mashed green beans. Just a sharp knife, a chopping board, a col… See more

Start by preparing the vegetables, and that's basically all the work done. Tip - don't try to mash this using a potato ricer. The texture will be wrong. You are looking for a nice chunky mix. … See more

Can I freeze mashed green beans?
Absolutely! These beans freeze really well. I always look out for specials on beans in the supermarket, take them home and cook up a big batch. … See more